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If you're looking for the perfect paleo pita for your gyros, souvlaki, kebabs, or sandwich or salad wraps, this is the perfect easy and quick recipe. #wraps #paleo #pita

Homemade Paleo Pita Recipe

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Last Modified: February 24, 2018 // by Tracy Ariza, DDS // June 15, 2015 I may receive a commission if you purchase through links in this post. Learn more here.

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If you’re looking for the perfect paleo pita for your gyros, souvlaki, kebabs, or sandwich or salad wraps, this is the perfect easy and quick recipe.

homemade souvlaki on paleo pitas

Not too long ago I shared with you a recipe for my homemade souvlaki marinade, and showed you how I made my souvlaki. I had accompanied each of them with a paleo pita, and promised that I would share my recipe soon.

Today is that day.

Homemade Paleo Pita Uses

This paleo pita recipe is great for making a grain free flatbread to accompany souvlaki, gyros, or for making wrap sandwiches. The garlic and herbs help to give it a little extra flavor, but you can easily adjust them to suit your taste.

I’ve also used these, when made into smaller circles, as the bread for paleo sausage biscuits using my homemade sausage patty recipe.

Paleo pita texture

I took a picture of the consistency of the pita when eating it, so that you can see that although this is a paleo pita, it is very bread-like. It is also quite thick. It uses the elastic quality of tapioca flour to make a pliable wrap that holds together quite well.

Rolled up paleo pita with lettuce inside

 

If you are looking for something thinner, you can thin these out with a little more water.

Paleo wrap alternatives

On the other hand, if you are looking for something tortilla-like that is thinner and lower in carbohydrates, I have a couple of options for you.

Not too long ago, I shared with you my vegan flaxseed paleo tortilla recipe. They take advantage of the gelling ability of the flaxseeds, to make a pliable wrap without eggs! What’s super great about them, is that they can be beaked into a wonderful paleo tortilla chip or taco shell!

For a super quick and easy thin and pliable wrap, I’d suggest trying my paleo tortillas with flaxseeds and eggs.

With all of that said, some days you just really want something that tastes and feels like bread.

For those days, I give you my paleo pita recipe…

Homemade Paleo Pita

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If you're looking for the perfect paleo pita for your gyros, souvlaki, kebabs, or sandwich or salad wraps, this is the perfect easy and quick recipe. #wraps #paleo #pita

Homemade Paleo Pita Recipe

If you're looking for the perfect paleo pita for your gyros, souvlaki, kebabs, or sandwich or salad wraps, this is the perfect easy and quick recipe. 
4.34 from 18 votes
Print Rate
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4 6 inch pitas
Calories: 236kcal
Author: Tracy Ariza, DDS

Ingredients

  • 1 cup tapioca starch
  • 3/4 cup almond flour
  • 1 egg
  • 1/2 cup water
  • 1/2 tsp. salt
  • 1/2 tsp. baking soda
  • 1/2 tsp. garlic powder
  • 1/2 tsp. parsley
Switch units back - Convert units

Instructions

  • Preheat your skillet to medium heat. Add a few drops of oil to the pan and wipe it off with a paper towel, making sure to wipe a thin layer of oil over the entire pan.
  • Thoroughly mix together all of the ingredients. The mixture will be relatively thick, like a pancake batter.
    paleo pita batter being mixed together
  • Pour around 1/4 (a rounded 1/2 cup)  of the batter into your preheated skillet and use circular motions to try to swirl the batter and get it to cover the pan.
    Pouring the mixture onto a hot skillet
  • Flip the pita when you start to see bubbles come up as you do with pancakes. Lightly brown and cook the other side for around a minute.
    bubbles starting to form in the cooking pita
  • Remove the pita and repeat the process until you have used up all of the batter.
Course Breads and wraps
Cuisine Middle Eastern
Other Diets Dairy free, Gluten free, Paleo
Tried this recipe? Tag me today!Mention @thethingswellmake or tag #thethingswellmake!
Serving: 16 inch pita | Calories: 236kcal | Carbohydrates: 31g | Protein: 5g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 40mg | Sodium: 425mg | Potassium: 15mg | Fiber: 2g | Vitamin A: 110IU | Vitamin C: 0.8mg | Calcium: 50mg | Iron: 1.4mg

You’ll notice that all of my wraps are pliable and great for wrapping anything from salads to meats to make wrap sandwiches. Wrap sandwiches are one of my favorite lunches, especially in the summer.

wrap sandwich made with paleo pita

Storing these paleo pitas

While these pitas are best when served fresh, you can also make these ahead and save them in the fridge for later. Just make sure to seal them in a plastic bag or something similar first so that they don’t dry out and lose their flexibility. You’ll want to gently warm them before using them, or they can be a bit rubbery.

I’d love to hear what you like making with pitas and other wraps!

 

Category: Breads & Wraps

About Tracy Ariza, DDS

Tracy Ariza, B.A., D.D.S., left dentistry and the United States to found Oh, The Things We'll Make!, writing to you from the Spanish Riviera. She loves making things herself in order to keep control of what goes in them. While far from perfect, she strives each day to live a healthier, more sustainable lifestyle.

Previous Post: « This paleo pho recipe will help you transform ordinary beef bone broth and zucchini noodles into the most exotic and spectacular Vietnamese soup. Paleo Pho Recipe – Vietnamese Soup with Zucchini Noodles
Next Post: Paleo Dim Sum Recipe This paleo dim sum recipe uses a paleo pasta filled with flavorful ginger and pork and is steamed to perfection to make these amazing Asian potstickers. »

Reader Interactions

Comments

  1. Gretchen

    January 10, 2021 at 11:27 PM

    5 stars
    New to the Paelo diet and stumbled on this – LOVE them! Thank you so much!!

    Reply
    • Tracy Ariza, DDS

      January 12, 2021 at 5:06 PM

      I’m so happy to hear it, Gretchen! Thank you!

      Reply
  2. Luke Johnson

    November 3, 2020 at 9:22 AM

    Pita bread was always on my wishlist because of its softness inside – I’m really excited to make this recipe and I would definitely share how it has turned out! Thanks

    Reply
    • Tracy Ariza, DDS

      November 3, 2020 at 10:30 PM

      Great!
      I hope you like it, Luke! 🙂

      Reply
  3. Michelle

    August 22, 2020 at 12:48 PM

    This recipe looks awesome, but hubby can’t do almonds. Can you make any recommendations to adapt the recipe while still achieving the pita consistency?

    Reply
    • Tracy Ariza, DDS

      February 10, 2021 at 3:11 PM

      Hi Michelle,
      I would think that you could sub it with a different nut flour (walnuts?) or a seed (like sunflower seeds), or even oat flour if you can do gluten-free grains.

      Reply
  4. Grace

    July 27, 2020 at 2:43 AM

    Just made these tonight and they are AWESOME! I kept waiting for them to crumble apart and they totally DIDN’T! folded kibbe and hummus into them and they made our dinner. Thank you so much for the recipe! I will definitely use it again!

    Reply
    • Tracy Ariza, DDS

      July 28, 2020 at 7:38 PM

      Hi Grace,
      I’m so happy you enjoyed them! 🙂

      Reply
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Hello, I’m Tracy!

I love making my own natural products like soaps and lotions and my own pantry items like yogurt and salad dressings.
Why do I do it? Sometimes to save money, sometimes because it's healthier, but I always love having control of the ingredients!​
Oh, the things we'll make!...

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