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Overhead view of scooping out a roasted butternut squash pumpkin into a jar and ice cube trays for freezing.

How to Make Pumpkin Puree (Canned Pumpkin Substitute)

You are here: Home / Recipes / MIY Pantry Basics / How to Make Pumpkin Puree (Canned Pumpkin Substitute)
Last Modified: December 16, 2019 // by Tracy Ariza, DDS // October 8, 2019 I may receive a commission if you purchase through links in this post. Learn more here.

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Why use canned pumpkin when it's super easy to make pumpkin puree as a healthier, tastier canned pumpkin substitute? Learn several ways to make and use a homemade pumpkin purée, and how to store it. You can cook by roasting, baking, or steaming. #pumpkinpuree #nocans #miy #pumpkinrecipes #thethingswellmake #miy #pantrybasics #fromscratch
Why use canned pumpkin when it's super easy to make pumpkin puree as a healthier, tastier canned pumpkin substitute? Learn several ways to make and use a homemade pumpkin purée, and how to store it. You can cook by roasting, baking, or steaming. #pumpkinpuree #nocans #miy #pumpkinrecipes #thethingswellmake #miy #pantrybasics #fromscratch

Why use canned pumpkin when it’s super easy to make a homemade pumpkin puree as a healthier, tastier canned pumpkin substitute?

baked pumpkin shown next to a jar of homemade pumpkin puree and a silicone ice cube tray filled with pumpkin puree for freezing.

Why Make Homemade Pumpkin Purée?

There are several reasons that you may want to consider making your own pumpkin purée rather than buying canned pumpkin.

Homemade pumpkin purée tastes better than canned

While the producers of canned pumpkin would probably argue I’m wrong, I don’t think there is any comparison between the taste of a freshly roasted pumpkin and the bland mush that comes from a can.

Freshly roasted pumpkins have a pleasant aroma. They taste fresh and sweet. They’re so flavorful that in many countries people serve the roasted pumpkin, by itself, as a tasty dessert!

Can you imagine spooning out some canned pumpkin on a plate and saying, “Dig in!”?

Pumpkins are easier to find worldwide than canned pumpkin

While canned pumpkin is super easy to find in the United States, it’s not a common pantry item worldwide. In many countries, people are accustomed to roasting or boiling their own pumpkins rather than relying on a can.

I have to admit, when I first got to Spain, many years ago now, I was a little bit disappointed that they don’t sell canned pumpkin here. I wanted to make a pumpkin pie to celebrate Thanksgiving and had to figure out how to do it. At the time I couldn’t rely on the internet (yet!), and I didn’t even have any cookbooks with me.

I did successfully make that pumpkin pie without canned pumpkin and without a recipe. I think I just mixed together some pumpkin purée, cream, eggs, sugar and pie spices. I crossed my fingers, poured the mixture into a crushed cookie crust, and threw it all into the oven. Surprisingly, or maybe not so surprisingly, that pumpkin pie was amazing. I guess it makes sense; fresh is usually better. Right?

Avoid plastic linings of cans

While the cans themselves are metal, they have a plastic lining that keeps the food out of contact with that metal to help prevent corrosion and maintain the quality of the food inside.

Up until recently, the majority of cans had BPA (bisphenol-A ) in that lining. BPA is a known hormonal disruptor.

By now, many companies are moving away from using BPA in their cans, but they could be using other plastics that are just as harmful or possibly even worse like BPS (bisphenol-S) or polyvinyl chloride (PVC).

While the FDA states that low levels of BPA are safe, the Mayo Clinic suggests that it is a good idea to cut down on cans and plastic use for food storage.

For more information about cutting down on possible toxins around the house, I’d suggest reading the book Green Enough by Leah Segedie. You can find my review of her book here.

Two different types of pumpkins: a round pumpkin in front of a butternut squash.
These two types of pumpkin, a pie pumpkin (front) and a butternut squash (back), are commonly found here in Spain. Both are perfect for making a homemade pumpkin purée.

Watch how to make a homemade pumpkin purée:

What Type of Pumpkin should you use to make a purée?

Almost any pumpkin can be used in place of canned pumpkin. In fact, many cans of “pumpkin” include a mixture of pumpkin and squash varieties.

You’ll find many varieties of pumpkins that can be used for making your purée. Some varieties include Amish Pie Pumpkins, Dickinson pumpkins, Connecticut field pumpkins, and Kentucky field pumpkins.

Pie pumpkins and Sugar pumpkins

When shopping for pumpkins, you may find a lot of varieties of small, round pumpkins. They are often referred to as pie pumpkins or sugar pumpkins, but they can be used for both desserts and savory pumpkin recipes

Butternut Squash (aka. Butternut Pumpkin)

Butternut squash is also known as butternut pumpkin in many parts of the world. Here in Spain, it’s probably the most commonly found “calabaza” (translation: Pumpkin).

Butternut squash is sweet and perfect for using in soups and pies.

Other squash varieties you can use include Boston marrow squash (aka. Autumnal Marrow) and Golden Delicious squash.

Avoid Jack o’Lantern pumpkins

The large pumpkins sold for making “Jack lanterns” are the main pumpkins that you’ll want to avoid. These Halloween pumpkins have been chosen for easy emptying and carving. They have less flesh, and the flesh they do have is stringy, less compact, and blander. While they are edible, they aren’t as sweet and flavorful as other varieties.

Choosing a good, sweet pumpkin

In my experience, sweeter pumpkins and squashes will weigh more than average for their size. Less flavorful varieties tend to be stringy and weigh less.

Look for unbruised pumpkins without any holes or soft spots in them as that could be a sign of damage that could lead to rotting.

How to Roast a pumpkin in the oven for purée

Roasting pumpkins in the oven is my favorite method for making a homemade pumpkin purée.

  • Roasting a pumpkin in the oven brings out its sweetness.
  • There is no need to peel the pumpkin while it is raw and hard to cut, so I find this method the easiest.
  • The texture of roasted pumpkin has a nice consistency and isn’t “watered down” like boiled pumpkin.

To make a pumpkin purée by roasting in the oven you’ll need:

  • A pumpkin
  • A baking sheet
  • An Oven
  • A round pumpkin cut in half across its width.
    Cut round pumpkins
  • Butternut squash cut lengthwise.
    Cut long pumpkins lengthwise.
  • Scoop seeds from the pumpkins.
  • Overhead view of two pumpkins cut in half. One side of each is face up showing that the seeds have been scooped out. The other halves are face down on a baking sheet.
    Preparing the pumpkins for baking.
  • Baked pumpkins on baking sheet.
    Baked pumpkins are soft to the touch.
  • Baked pumpkins face up on a baking sheet.
    Flip the cooked pumpkins over for immediate use or further broiling.
  • Scooping out roasted pumpkin
    Scoop the roasted pumpkin from its skin.
  • Overhead view of scooping out a roasted butternut squash pumpkin into a jar and ice cube trays for freezing.
    Store the purée in storage jars or freeze for later.
  1. Preheat your oven to 350ºF/180ºC.
  2. Cut the pumpkin in half. Round pumpkins are best cut across the width, while long pumpkins like butternut squash are best cut lengthwise.
  3. Scoop the seeds from the pumpkin.
  4. Flip the pumpkins onto a prepared baking sheet with the cut side down.
  5. Bake for at least 30 minutes. After that time, begin testing the pumpkin for ripeness by pressing on the skin every 10-15 minutes. When it gets soft to the touch, it’s ready to use.
  6. If you want to caramelize the top of the pumpkin, flip it over and bake it under a broiler for a few minutes, until browned.
  7. Remove the baked pumpkin from the oven and scoop out the flesh. You can scrape the skin of the pumpkin with a spoon to remove it.

How to Boil a pumpkin for making purée

While I find it easier to roast pumpkins in the oven, there are times that you may prefer boiling. I’ve found that when the women here get together to make large batches of pumpkin desserts like buñuelos de calabaza, they choose boiling over oven roasting for several reasons.

  • Boiling pumpkins is quicker than roasting them in the oven.
  • If you are cooking many pumpkins at once, they may not all fit in your oven. Instead, when peeled and cut into smaller pieces, they are more likely to fit in a large pan.

To boil or steam pumpkins you will need:

  • A Pumpkin
  • A sharp knife
  • A large pan and/or a steamer
  • Water
  • Peel the pumpkin for boiling or steaming.
  • Cut the pumpkin into chunks.
  1. Cut the pumpkin in large pieces and remove the skin carefully with a sharp knife or a vegetable peeler.
  2. Cut the peeled pumpkin into smaller, somewhat equal-sized chunks.
  3. Place the pumpkin chunks into a pan and cover with water.
  4. Bring to a boil and cook until tender, around 10-20 minutes, depending on the size of your pieces.
    You can alternatively steam the pumpkin pieces in a steamer or steam insert within a large pan for around the same amount of time.
  5. Strain out the pumpkin from the water and allow it to cool.
  6. You can now use it as-is or blend it to make it smoother.
  7. Use immediately or store for later.

Making a smooth purée

If you need a smooth purée for your particular recipe, you can use either an immersion blender or use a stand blender or food processor to process the pumpkin until smooth.

Spooning out some homemade pumpkin purée from a glass container after blending it to show its smooth texture.
After processing the cooked pumpkin with an immersion blender, the pumpkin purée is much smoother.

How to Store your Pumpkin purée

Your homemade pumpkin purée can be used immediately or you can store any unused purée in the refrigerator for several days (possibly up to a week, depending on the water content and pumpkin variety).

For longer storage, you can freeze the purée for up to 6 months. It stores best if you remove air contact with the purée in the freezer.

  • Overhead view of scooping out a roasted butternut squash pumpkin into a jar and ice cube trays for freezing.
    Store the purée in storage jars or freeze for later.

I like to freeze mine in perfectly cube-shaped ice cube trays. They allow you to store the cubes in plastic baggies without any wasted space in your freezer. You can see my method in my post about making smoothie cubes/homemade baby food.

How to use your pumpkin purée

Having pumpkin ice cubes handy is convenient for making quick pumpkin smoothies, or adding a little pumpkin flavor to your recipes…
…a necessity this time of year, of course!

Here are some of my favorite ways to use this homemade pumpkin purée:

Pumpkin Spice Biscotti (Paleo, Vegan)

These crunchy almond based Italian cookies are perfect for dipping in coffee, chai tea, or my sweet pumpkin pie dip. They’re also a grain-free, guilt-free indulgence. 
Check out this recipe
These crunchy almond based Italian cookies are perfect for dipping in coffee, chai tea, or my sweet pumpkin pie dip. They're also a grain-free, guilt-free indulgence. #thethingswellmake #miy #biscotti #pumpkinspice #pumpkinrecipes #fallrecipes #paleorecipes #grainfree #vegan #cookies #cookierecipes #paleo #veganrecipes #breakfast #dessert

Easy Spiced pumpkin butter

Simple to make and great for gifting, this easy spiced pumpkin butter is perfect for spreading on cookies, bread, or even for dipping fruit.
Check out this recipe
homemade spiced pumpkin butter spread on a pumpkin spice biscotti

Roasted Pumpkin Soup with Red Peppers and Caramelized Onions

Roasting your veggies brings out the flavors in this creamy pumpkin soup, the perfect healthy comfort food for those cooler autumn and winter days.
two bowls of a roasted pumpkin soup garnished with fresh sage and caramelized onions.

Pumpkin Pie Dip

Mascarpone cheese gives this simple, sweet pumpkin pie dip a sweet creaminess that you’ll want to eat right off the spoon, or on apple wedges or cookies.
Makes around 1 cup 
Check out this recipe
Mascarpone cheese gives this simple, sweet pumpkin pie dip a sweet creaminess that you'll want to eat right off the spoon, or on apple wedges or cookies. #thethingswellmake #miy #pumpkins #pumpkindip #pumpkinpie #pumpkinspice #thanksgivingrecipes #fallrecipes #pumpkinrecipes #dips #mascarpone #holidayrecipes #autumnrecipes

Spiced Pumpkin Yogurt Parfait

Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin puree, pie spices, yogurt, and granola into a sweet, yet healthy treat.
Check out this recipe
Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin, pie spices, yogurt, and granola into a sweet, yet healthy treat. #parfait #pumpkin #pumpkinpie
  • Easy, no-bake paleo pumpkin pie
  • Pumpkin cheese (Paleo, Vegan)
  • Paleo pumpkin fries
  • Grain-free buñuelos de calabaza
  • Even an Easy Pumpkin Spice Soap
Craving more?Subscribe to my newsletter for the latest recipes and tutorials!
Overhead view of scooping out a roasted butternut squash pumpkin into a jar and ice cube trays for freezing.

Canned Pumpkin Substitute: Pumpkin Puree

Avoid using cans, and use a much better tasting homemade pumpkin purée in your pumpkin recipes.
Yield: One 4 lb. (2kg) pumpkin makes approximately 2lbs. purée (1kg) or 4 cups pumpkin purée.
4.23 from 9 votes
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 50 minutes
Total Time: 55 minutes
Servings: 8 half cup servings
Calories: 102kcal
Author: Tracy Ariza, DDS

Equiment

  • Steamer

Ingredients

  • 1 large pumpkin, around 4lbs. or butternut squash

Instructions

Roasting a Pumpkin

  • Preheat oven to 180ºC (350ºF).
  • Cut pumpkin in half.
  • Scoop out seeds.
  • Place each half, cut side down, on a baking sheet.
  • Bake in the oven until the pumpkin softens. After 30 minutes have passed, start checking every 5-10 minutes or so for doneness by lightly pressing on the skin.
  • Once soft, remove the pumpkin halves from the oven.
  • You can use the roasted pumpkin as is, or broil the top to caramelize it slightly. To do so, flip the pumpkin halves over on the baking sheet and put them under the broiler for several minutes, until browned. Remove from the oven.
  • Allow the cooked pumpkin to cool slightly.
  • Scrape the pulp off of the skin.
  • If the pulp of your pumpkin is soft enough, you can mash it with a fork and you are finished. If not, or if you want it smoother, purée the roasted pumpkin in a food processor or with an immersion blender.

Boiling or steaming the pumpkin

  • Cut the pumpkin into large pieces.
  • Remove the skin by cutting it off with a sharp knife or peeling it with a vegetable peeler.
  • Cut the peeled pumpkin into smaller pieces.
  • Place the peeled pumpkin pieces in a pan and cover with water.
  • Bring to a boil and simmer until the pumpkin is soft.
    Rather than boiling the pumpkin directly, you can steam the pieces in a steamer or a steamer insert within a large pan.
    Either should take around 10-20 minutes, depending on the type of pumpkin and the size of the pieces.
  • Strain out the cooked pumpkin.
  • Allow to cool slightly.
  • Use immediately or store for later.

Notes

  • Use in both sweet and savory recipes.
  • Roasting the pumpkin has a shorter prep. time, but a longer cook time than steaming or boiling.
  • Boiling or steaming will take longer to prepare, but once the water has been brought to a boil, they should only take around 10-30 minutes.
  • This homemade pumpkin purée can be used as-is or made smoother by blending with either an immersion blender or a stand blender.
  • You can use this immediately or store it in the refrigerator for several days (up to a week, depending on the water content and type of pumpkin). 
  • This freezes well for up to 6 months. I like to use cube-shaped ice cube trays for convenient storage that doesn’t waste space in the freezer.
Course DIY Pantry Foods
Cuisine American, European, Healthy
Keyword autumn, pumpkin
Other Diets Dairy free, Gluten free, Paleo
Tried this recipe? Tag me today!Mention @thethingswellmake or tag #thethingswellmake!
Calories: 102kcal | Carbohydrates: 27g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 9mg | Potassium: 798mg | Fiber: 5g | Sugar: 5g | Vitamin A: 24108IU | Vitamin C: 48mg | Calcium: 109mg | Iron: 2mg

This post was originally published on October 11, 2013. It was updated in October of 2019 to add new photos, tips and tricks, and other helpful information.

Category: Halloween, MIY Pantry Basics, Thanksgiving

About Tracy Ariza, DDS

Tracy Ariza, B.A., D.D.S., left dentistry and the United States to found Oh, The Things We'll Make!, writing to you from the Spanish Riviera. She loves making things herself in order to keep control of what goes in them. While far from perfect, she strives each day to live a healthier, more sustainable lifestyle.

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Reader Interactions

Comments

  1. Dot

    November 29, 2020 at 1:32 PM

    This was my first try using a pumpkin to make the purée. The pie was good but not great. I used pumpkin spice and wonder it would’ve been better using individual spices. What can I do to make remaining purée more flavorful for my Xmas pie?

    Reply
    • Tracy Ariza, DDS

      February 7, 2021 at 4:59 PM

      Hi Dot,
      You could try different spices. It could just be the pumpkin you used. Some are very sweet and others just aren’t. It’s like finding a ripe melon vs. one that doesn’t have a lot of flavor. The problem with pumpkins is that it’s hard to know by looking at one if it will be sweet or not.

      Reply
  2. Cherie

    September 13, 2019 at 4:41 AM

    Hi from Australia,

    You mention pumpkin spice… what is in it?

    Reply
    • Tracy Ariza

      September 13, 2019 at 12:15 PM

      Hi Cherie!
      In the US, this time of year it’s very popular to have “pumpkin spice” recipes of just about everything. The coffee shops sell pumpkin spice lattes, people burn pumpkin spice candles, and you can find spiced pumpkin just about anything all autumn long. 😉 If you do a search of “pumpkin spice” in my blog search, you’ll find that even I have posted recipes for everything from pumpkin spice soap, to pumpkin spice biscotti cookies!
      Pumpkin spices include cinnamon and cloves, and sometimes ginger, nutmeg and/or allspice. Cinnamon is probably always included; the other spices will vary from spice mix to spice mix. We Americans (generalizing here, of course) love our pumpkin recipes with that spice blend, and it reminds us of fall.
      Here in Spain, the typical pumpkin pie doesn’t use any of those spices in it (as pretty much any US pumpkin pie does). I feel like it’s really missing what I was used to growing up with. They often throw bits of chocolate into the pies here too, something I’ve never been able to get used to. hahahaha 😉

      Reply
  3. Amjad Khan

    November 25, 2018 at 7:48 AM

    Hi,
    Thanks for the help. I live in north India (Chandigarh) .
    We have abundance of pumpkin here but buying a canned pumpkin is very expensive and I’m making a pumpkin pie for the first time, so probably don’t wanna waste lots of money on that one. We call pumpkin ( Kaddu ) .
    can you also suggest something that i can make with green pumpkin (RAW PUMPKIN) .
    btw im gonna try making my pie with green kaddu.

    Reply
    • Tracy Ariza

      November 26, 2018 at 7:34 PM

      Hello,
      I’m not really sure. I almost always bake mine- either by roasting in the oven as shown here, or adding to soups like my roasted pumpkin soup. I also like to cut the pumpkin into sticks and make pumpkin “fries.”
      Here’s my pumpkin recipes.

      Reply
  4. Quan Dang

    November 16, 2017 at 11:50 AM

    How long can you keep these pumpkin puree in the fridge

    Reply
    • Tracy Ariza

      November 16, 2017 at 10:14 PM

      Hello,
      It will keep for several days, probably up to a week or so, in the fridge. A lot will depend on the water content left in the pumpkin, etc.

      Reply
  5. Liz

    November 4, 2017 at 7:12 AM

    Thank goodness I just stumbled across this!! I’m living in South Africa where pumpkin is abundant, but no canned pumpkin! It’s almost thanksgiving and I’m introducing pumpkins everything to my fiancé and all our friends (I even brought a little pumpkin pie spice from the states!), but after visiting multiple grocery stores, no canned pumpkin to be found! I’m going to try this out, thank you so much!

    Reply
    • Tracy Ariza

      November 4, 2017 at 8:25 AM

      Hi Liz,
      Greetings to another expat! 🙂
      I think you’ll find that it’s super easy to make your own pumpkin puree, and it tastes amazing. I will never go back to cans!!
      They even sort of gross me out now. hahaha
      May you have a wonderful Thanksgiving abroad.

      Reply
  6. Chelsea

    October 29, 2017 at 8:55 AM

    Thanks for the tip! Another expat will be doing the same thing this year and hopefully it will be so much better/fresher than the pies of Thanksgivings past 😀

    Reply
    • Tracy Ariza

      October 30, 2017 at 6:29 PM

      Hi Chelsea!
      I’m so happy to help a fellow expat! 🙂
      May you have a wonderful Thanksgiving, wherever you may be!

      Reply
  7. Lisa Parnow

    January 3, 2017 at 2:14 AM

    You mentioned canned pumpkin as well. After you put it into the canning jars, how long do you put it into the pressure cooker or water bath canner?

    Reply
    • Tracy Ariza

      January 4, 2017 at 8:15 AM

      Hi Lisa,
      While I know that you can can pumpkin puree, and know of people who successfully do it, it’s not something that I do nor is it my area of expertise. That’s why I only mentioned it and didn’t give directions. I figured (hoped) that my canning readers would know what they needed to do to can something.
      I’m sorry I’m not more help.
      If I ever get around to researching more and doing it, I’ll update the post.

      Reply
  8. Allison

    July 28, 2016 at 10:36 PM

    Thanks a lot for this how to guide! I live in the Caribbean and there are lots of fresh pumpkin but no canned in the grocery. I enjoy experimenting with recipes and will definitely give this a try!

    Reply
    • Tracy Ariza

      July 30, 2016 at 8:06 PM

      Hi Allison,
      Lucky you! I love the Caribbean… dreaming of another Caribbean cruise someday soon. 🙂
      I love making pumpkin puree this way, and it stores really well in the freezer for times when you just need a little. I hope it works out well for you!

      Reply
  9. Alysha

    September 14, 2014 at 11:01 AM

    Love this post! I just did a similar one on my blog (http://www.wayfaringhearth.com/), since we recently moved to South Korea and I had to get creative with the pumpkin as well. 🙂 We don’t have a full sized oven here, so I steamed them. Wish you all the best!

    Alysha

    Reply
    • Tracy Ariza

      September 14, 2014 at 8:57 PM

      Another expat! Good luck in your new country!
      Yes, of course, there are several ways of doing things. For me the oven is easiest, and I love how part of the sugar of the pumpkin caramelizes a little around the edges in the oven. That’s my favorite part! 🙂
      Many people peel the pumpkin and boil it, too. I don’t personally like it as much that way. I would think that steaming would be a lot better than boiling, but I’ve never tried it myself. I’m glad to hear it works out well for you. I’ll check out your post later on tonight! 🙂
      <3

      Reply

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Hello, I’m Tracy!

I love making my own natural products like soaps and lotions and my own pantry items like yogurt and salad dressings.
Why do I do it? Sometimes to save money, sometimes because it's healthier, but I always love having control of the ingredients!​
Oh, the things we'll make!...

More about Tracy

I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Featured on Buzzfeed, Lifehacker, Fitness, Shape, Country Living, Healthline, Redbook, Redfin

Jump to Recipe Jump to Video Print Recipe
Why use canned pumpkin when it's super easy to make pumpkin puree as a healthier, tastier canned pumpkin substitute? Learn several ways to make and use a homemade pumpkin purée, and how to store it. You can cook by roasting, baking, or steaming. #pumpkinpuree #nocans #miy #pumpkinrecipes #thethingswellmake #miy #pantrybasics #fromscratch
Why use canned pumpkin when it's super easy to make pumpkin puree as a healthier, tastier canned pumpkin substitute? Learn several ways to make and use a homemade pumpkin purée, and how to store it. You can cook by roasting, baking, or steaming. #pumpkinpuree #nocans #miy #pumpkinrecipes #thethingswellmake #miy #pantrybasics #fromscratch
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