More sustainable than commercial toothpaste, tooth powders effectively clean your teeth. They’re simple to make, help save you money, and by making your own, you control the ingredients.
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For many years now, I’ve been brushing my own teeth with a variety of homemade toothpastes. For some reason, though, I put off trying to make or use a tooth powder until more recently.
Perhaps I thought it would be uncomfortable to use. (It isn’t.) Or maybe I thought it would feel grainy and unpleasant. (It doesn’t.)
When my naturopath gifted me a tooth powder to try out towards the end of last year (and, yes, she knew my history of being a dentist), I decided it was time to test it.
I used it until I ran out and have to admit that I was pleasantly surprised by how much I liked it. I wanted to make more.
So, when I met Kelly Hancock, RDH of Toothbrush Life, around that time, I thought it would be fun to challenge her to make a tooth powder for my readers. It’s something I’ve been meaning to do for a while now.
She jumped at the opportunity and quickly sent over a recipe and an article to share with you. I made it myself and have to say I love it! I have since customized the recipe and will give you my thoughts and ideas for customizations. First, though, let me leave you with Kelly’s article…
Why make your own toothpaste powder?
It’s important to know what you put in your body. If you make your own toothpaste powder, you will stay in control of all of the ingredients used.
Avoid toxic ingredients
No extra stuff, no fluff, no extra additives or harmful chemicals.
There are some chemicals in regular over-the-counter toothpaste that have been deemed harmful and cause many people health issues.
One common ingredient that people often have reactions to is SLS, or sodium lauryl sulfate. This is a surfactant or synthetic detergent. It’s what makes your toothpaste foam up. It can also cause tissue sloughing and mouth ulcers.
Another toxic ingredient sometimes included in commercial toothpaste is Triclosan. Triclosan, a bactericide, has been linked to concerns over antibiotic resistance. It is also an endocrine disruptor that has been shown to affect thyroid function and impair muscle function (including that of the heart).
FDA stance on triclosan
The FDA no longer allows for the use of triclosan in most home care products like hand soaps. They do, however, allow it in toothpaste, despite the studies that show its negative health implications, because it has been shown to improve gingivitis in some patients.
Are you willing to risk your health to maybe slightly improve gingivitis? (When you can make changes in your oral care to improve gingivitis without those health risks?)
If you make your own toothpaste powder, not only will you have a safer toothpaste, but you will also be helping the environment.
Think of how many tubes of toothpaste you go through in a year. Tooth powder can be stored in a glass jar. No more plastic waste.
Once you’ve bought the inexpensive ingredients needed for making toothpaste, you can make many batches. That means you can save a lot of money over buying commercial toothpaste or tooth powder.
Another great reason to make a homemade tooth powder is that there is no need to add a preservative. It has a very long shelf life. There is no need to worry about microbial growth. (This is the main concern when making a homemade water-based toothpaste.)
Because no water is added, no preservative is needed. (You can read more about when and why to use preservatives in my beginner’s guide to natural preservatives.)
Be careful not to contaminate the tooth powder with water when using it.
To keep the toothpowder contaminant-free, consider spooning up a small amount of the powder onto a clean spoon and loading it onto your brush from there. Using a damp toothbrush, rather than a dripping wet one, may also help.
Making your own tooth powder is simple and doesn’t require a lot of ingredients.
Baking soda breaks up stain molecules, helping to lift stains off of the teeth. That makes it an effective cleanser and natural teeth whitener. It also neutralizes the pH in the mouth which helps prevent tooth decay.
You may have heard that baking soda is really abrasive and damaging to teeth, but that is completely false. Baking soda is actually the second-lowest of the tooth cleansers that have been evaluated on the RDA scale.
What is the RDA Scale?
The RDA scale, or relative dentin abrasion scale, is a tool used to help dentists and patients know how abrasive different tooth powders or toothpastes are.
Baking soda’s RDA value is only 7 on a scale of 0-250. 0-70 is understood as low abrasive and 151-250 is regarded as harmful. The only thing with a lower abrasive rating on the RDA scale is plain water on a toothbrush.
Baking soda’s low abrasiveness and ability to clean the teeth so well make it a great ingredient for homemade toothpaste or toothpowders.
Xylitol is a natural sweetener. Other sweeteners that are added to commercial toothpaste have been shown to have negative side effects.
Xylitol has been shown to prevent cavities and is an ingredient in many sugar-free chewing gums. Xylitol is also great for neutralizing the pH in the mouth. This results in a less acidic environment helping to prevent tooth decay.
This is what we will use to sweeten our toothpaste (with the bonus that it has great oral health benefits).
While xylitol is the perfect choice for sweetening homemade toothpaste and tooth powder for humans, it is toxic to dogs and cats. (And, perhaps, some other animals.)
Do not use it on your pets and keep it out of their reach!
Not only do essential oils have therapeutic benefits, but they can also provide a great fresh taste as well.
Adding essential oils is completely optional, but does add flavor to the powder.
Consider adding oils like peppermint or spearmint for a minty flavor and fresh mouth feeling. Clove oil is another popular essential oil for oral care products.
Bentonite clay is claimed to help draw out toxins. It also has lots of minerals that may help remineralize teeth.
How to use tooth powder
To use the toothpaste powder simply add a little bit to a damp toothbrush and brush as usual. Ideally, brush your teeth two times a day for at least two minutes.
You may follow up with a homemade mouthwash, if desired.
DIY Tooth Powder
- Mix all of the ingredients in a glass jar with a wooden spoon.
- To use the toothpaste powder, simply add some to a wet toothbrush and brush as usual.
Back to Tracy Ariza, DDS…
Customizing the recipe
I tested the recipe as written, using a few drops of mint essential oil, and I loved it.
Still, I thought it would be fun to test other combinations.
Mineral drops add, well, minerals to the powder, of course.
Cavities are a type of demineralization of the teeth that happens in the presence of acids formed by bacteria in dental plaque. So, it goes to reason that having a variety of minerals around the teeth (in combination with a higher pH environment) may help with remineralization. That would help prevent cavities.
Because mineral drops are a water-based ingredient, you’ll want to add only a small amount to the baking soda and allow the liquid to evaporate before adding the other ingredients.
(When water is introduced into a product, it promotes microbial growth. We want to avoid that to have a shelf-stable product that doesn’t need any preservatives.)
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Another trace element product I have used and like is called ConcenTrace by Trace Minerals Research. I ordered through Amazon in the past, but I can no longer find that particular product there anymore. They do have a product called Endure which provides minerals meant to be used as electrolytes for maximizing athletic performance.
Salt will add a different flavor to the tooth powder, but that’s not the main reason for adding it.
Salt is known to help promote healing and soothe inflammation, making it an ideal addition to toothpaste.
If you use a salt like Himalayan salt, you are also providing extra essential trace minerals. They may help with remineralization of the teeth.
Many people have asked my thoughts on adding activated charcoal to homemade toothpaste or tooth powder.
While it does show potential whitening effects, it also may be overly abrasive. Because activated charcoal can vary so much from product to product, it’s difficult to determine an overall abrasiveness rating.
In my opinion, there just isn’t enough evidence to suggest enough potential benefits that outweigh the risk of using it in a homemade toothpaste on a daily basis. (Commerical products that use charcoal may be able to more carefully monitor the abrasiveness of their product in a way that we can’t effectively do at home.)
Kelly agrees and has written a post on her blog with her thoughts on using charcoal toothpaste.
Making your own toothpaste powder can be extremely beneficial to your oral care routine. The ingredients are natural, safe and better for the environment.
Have you tried using tooth powder yet?