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Green Turmeric Lemonade: a Superfood Wake-Me-Up Drink!
Start the day off right with this green turmeric lemonade, a superfood “wake-me-up” drink packed with antioxidants and vitamins. Last time …
Tigernut Horchata a.k.a. Tiger Nut Milk or Horchata de Chufa
Tigernut horchata, also known as tigernut milk or horchata de chufa, is regaining popularity outside of Spain because of its numerous health …
Smoothie Recipes For Kids: The Popeye Smoothie
Smoothies are a great way to get kids to eat their fruit and veggies. I love making smoothie recipes for kids like this one, “The Popeye …
Easy Strawberry Melon Gazpacho Soup
Cool and refreshing, this strawberry melon gazpacho is a fun new way to enjoy this Spanish classic soup without using any tomatoes. I hate tomatoes! …
How to Make Hard Cider with Kefir Grains
How to make hard cider with either milk or water kefir grains. This is a very low alcohol drink filled with probiotic goodness. As I hinted in an …
How to Make Kefir at Home
Milk kefir can be made with a variety of milks (from animals or vegetables.) Learn how to make kefir at home and benefit from this probiotic beverage. …