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Help relieve the stress and tension of the day by massaging some of this cooling, DIY stress and headache relief lotion into your neck and temples. It's cooling action and soothing fragrance will help relax you and ease your tension.

Cooling DIY Stress and Headache Relief Lotion

Last Modified: January 13, 2021 // by Tracy Ariza, DDS // March 25, 2017 I may receive a commission if you purchase through links in this post. Learn more here.

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Help relieve the stress and tension of the day by massaging some of this cooling, DIY stress and headache relief lotion into your neck and temples. It's cooling action and soothing fragrance will help relax you and ease your tension.

Help relieve the stress and tension of the day by massaging some of this cooling, DIY stress and headache relief lotion into your neck and temples. It’s cooling action and soothing fragrance will help relax you and ease your tension.

Help relieve the stress and tension of the day by massaging some of this cooling, DIY stress and headache relief lotion into your neck and temples. It's cooling action and soothing fragrance will help relax you and ease your tension.
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Years ago, my mom and I used to go hang out at the local lotion store at the mall, trying out their different creams, sprays, and lotions. I used to stock up on all of the new fragrances, and loved them. Ironically, I can’t even stand to go into those sorts of stores anymore because the strong fragrances now give me a headache.

The one cream that I truly, truly loved, though, was an expensive anti stress cream that was sold in a tiny little bottle. I loved the calming fragrance, and that way that the cooling effect soothed my anxiety almost immediately.

With the cooling anti-stress lotion, or whatever it was called, you were supposed to take a very small amount and rub it into your temples and earlobes. You could also rub it into your neck and upper back to help relieve muscle tension in those areas that is cause by anxiety.

ORIGINS Sensory Therapy Peace of Mind® On-The-Spot Relief Copycat

When I began making lotions, I decided that making some sort of similar stress and headache relief lotion was at the top of my “to do” list. I had an idea about wanting to use menthol, but was looking for ideas from other products about what else to use. I couldn’t find or remember the name of the original lotion that I had bought years ago, but found what I think is a similar type lotion online, ORIGINS Sensory Therapy Peace of Mind On-The-Spot Relief. Just like the lotion I used to buy, it’s pretty pricey (more than $20 for just half an ounce).

I was pretty sure that I’d be able to make a similar type anxiety and headache relief lotion using menthol crystals and soothing and cooling essential oils.

The ORIGINS Sensory Therapy Peace of Mind® On-The-Spot Relief uses a mixture of water, rose water, mint water, rosemary water, and a mixture of essential oils to give it’s cooling, relaxing action. Oils used include sweet almond oil, peppermint oil, basil oil, and eucalyptus oil. The rest of the cream is made up of a mix of different chemicals, some more familiar looking than others. (Many are probably preservatives that allow you to keep the cream for months or even years.)

I decided that it would be quite easy to use similar ingredients sans all of the unfamiliar chemicals. Instead, I chose to use a natural preservative that will allow you to keep your lotion unrefrigerated for up to 3 months.

Because I had rose water on hand, I chose to follow their lead and use some rose water as part of the water component of the lotion. If you don’t have any, though, you can substitute it for more distilled water instead. You can also use mint or rosemary hydrosols in place of part of the water.

Which essential oils should you use?

The active ingredients that give the lotion its cooling and soothing properties are the menthol crystals and the essential oils. I didn’t have any rosemary or mint waters, but decided that rosemary and peppermint essential oils would be more potent anyway.

I ended up using a mixture of peppermint, rosemary, and eucalyptus oils. I didn’t have any basil oil, but decided to substitute it for a mixture of other essential oils known to help with muscle tension, cajeput, clove, ginger, and spearmint essential oils, to be exact. You don’t need to use all of the oils I used, and can use a personalized combination of soothing oils. The main relief comes from the soothing cooling menthol and peppermint fragrance.

Help relieve the stress and tension of the day by massaging some of this cooling, DIY stress and headache relief lotion into your neck and temples. It's cooling action and soothing fragrance will help relax you and ease your tension.

What are menthol crystals?

Menthol crystals are very concentrated and made by quickly cooling peppermint essential oil. They provide the cooling sensation of this lotion, along with the soothing peppermint scent. Not only does the scent help with congestion, but it can help you feel relaxed and can even help with headaches.

Menthol and Peppermint for treating headaches and migraines

Many people swear by the fact that either menthol or peppermint oil helps them ease headaches or even migraines. This triple blind, placebo controlled study seems to back up that claim.  In the study, the researchers concluded that “Menthol solution can be an efficacious, safe and tolerable therapeutic option for the abortive treatment of migraine.” They also found it to help with nausea, vomiting, phonophobia, and photophobia.

I even found several comments from people who bought the ORIGINS cream because of how well it helped them out.

Making your own stress and headache relief lotion is an inexpensive way to try it out yourself.

I’m lucky in the sense that I rarely, if ever, get headaches, but I do let myself easily get stressed out. At one point this week, I was so upset with my son’s school that I could barely function. (They have decided to take away our right to allow us to have our kids learn in Spanish, and want to teach almost exclusively in Catalán, without allowing the parents to vote at all.)

I was so angry and overwhelmed by the stupidity and lack of common sense, that I ended up in a really dark place. I decided to get out the lotion and give it a try. While it didn’t make me feel great about our current situation, it did help lessen the tension I was feeling, enough to allow me to take a deep breath and try to relax and refocus on something else. (Now I just need to mix myself up something to relieve the super puffy eyes that I woke up to this morning.)

I also sent a trial batch home with a friend who often suffers from migraines. I figured, what better way to do a little experimentation of my own. When I saw her a week later, she told me how much she loved the lotion, and how great it worked for helping reduce headaches and tension! So, I know it’s not a quadruple blind placebo study with 2,000,000 participants, but her comment was good enough for me to be excited to post the recipe here. 😉

Safety Warnings for Children:

While most of the essential oils that I used are usually fine for children over the age of 6, it is often suggested to wait until the age of 10 to use eucalyptus and rosemary essential oils. That is because the high percentage of 1,8- cineole in those oils can affect the breathing, or even cause seizures, in a small percentage of children.

Menthol rubs like VapoRub are normally considered safe for children over the age of 2, with the warning to not rub it directly under their noses as that has been found to cause breathing problems in some children. Most of the time, though, it is cautioned not to use peppermint essential oil in children under 6 years of age.

While this lotion probably doesn’t pose much of a risk for the majority of children over the age of 6, be extremely careful if you choose to try it on a child who is younger than 10 years of age. You may consider changing out the rosemary and eucalyptus essential oils, and using a lower concentration of menthol if needed for children between the ages of 6-10.


Cooling DIY Stress and Headache Relief Lotion

Note: This makes around 100ml, which is a large batch for this type of lotion because it is very concentrated and you only use a tiny bit at a time. Unless you plan on dividing it up, and making it for several people, you may want to consider halving the recipe, or even making just 1/4 of it!

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Help relieve the stress and tension of the day by massaging some of this cooling, DIY stress and headache relief lotion into your neck and temples. It's cooling action and soothing fragrance will help relax you and ease your tension.

Cooling DIY Stress and Headache Relief Lotion

Help relieve the stress and tension of the day by massaging some of this cooling, DIY stress and headache relief lotion into your neck and temples. It’s cooling action and soothing fragrance will help relax you and ease your tension.
5 from 5 votes
Print Rate
Total time: 15 minutes
Servings: 100 ml
Author: Tracy Ariza, DDS

Materials

  • 40 g distilled water
  • 20 g rose water
  • 5 g menthol crystals
  • 4 g olivem or other emulsfier
  • 24 g sweet almond oil
  • 0,5 g peppermint essential oil
  • 0,5 g rosemary essential oil
  • 0,5 g eucalyptus essential oil
  • 0,5 g spearmint essential oil
  • 0,5 g clove essential oil
  • 0,5 g cajeput essential oil
  • 0,5 g ginger essential oil
  • 3,5 g Leucidal or other natural preservative
Switch units back – Convert units

Instructions

  • Measure out the distilled water and rose water in a recipient and heat it over a double boiler while you measure out your oil and emulsifier.
  • Meanwhile, weigh the olivem, or other emulsifier, and almond oil in a double boiler insert.
  • Heat the oil/emulsifier mixture over the double boiler, stirring constantly, until the emulsifier melts and is well incorporated into the oil.
  • Add the hot water mixture to the hot oil mixture and stir until well incorporated. The mixture will thicken and become more opaque as it cools.
  • Add in the menthol crystals while the mixture is still warm, and stir until they have dissolved and disappeared into the lotion.
  • When the lotion has cooled, add in the Leucidal (or other natual preservative) and the essential oils. Once again stir until well mixed.
  • Pour the lotion into containers. I prefer small airless containers that allow you to dispense the lotion without touching it and possibly contaminating it with bacteria.

Notes

I ended up halving the recipe, and poured it into 3 very tiny containers: one for me, one to keep at home for whoever needs it, and one for my friend who is prone to migraines. Since the batch should be remade in around 3 months, I think that was a perfect amount for us!
Tried making this? Tag me today!Mention @thethingswellmake or tag #thethingswellmake!
Help relieve the stress and tension of the day by massaging some of this cooling, DIY stress and headache relief lotion into your neck and temples. It's cooling action and soothing fragrance will help relax you and ease your tension.

How to use the DIY Stress and headache relief lotion:

Once you’ve finished making the lotion, take a very small amount and rub it into your temples, concentrating on the area nearest your hairline and keeping it away from your eyes. You can also rub it into your earlobes, forehead, and neck muscles.

Be especially careful around your eyes. I like to close my eyes and relax while I rub the lotion into my temples, but if you keep your eyes open, be aware that the menthol is strong, and can give off “fumes” that can be irritating to your eyes. That’s why it’s best to concentrate on the area nearest your hairline, or to close your eyes when you are first applying it, until it gets absorbed into your skin.

After applying the lotion, I like to cup my hands up around my nose and take a deep breath and inhale, allowing the scent of the peppermint and other oils to relax me. I find that it’s also helpful at relieving a stuffy nose. 🙂

Category: Face & Body, Make it Yourself

About Tracy Ariza, DDS

Tracy Ariza, B.A., D.D.S., left dentistry and the United States to found Oh, The Things We’ll Make!, writing to you from the Spanish Riviera. She loves making things herself in order to keep control of what goes in them. While far from perfect, she strives each day to live a healthier, more sustainable lifestyle.

Previous Post: « Enjoy Spain's signature sausage no matter where you live when you learn how to make Spanish chorizo at home. You can cook it fresh, as the Spanish would at a BBQ, or dry cure it and eat it sliced with other sliced meats and cheeses. How to make Spanish Chorizo: Dry Cured and Fresh Varieties
Next Post: How to Make Homemade Croutons From Bread (Easy Enough for a Kid!) Don't let your stale bread go to waste! My young son and I will show you how to make homemade croutons from bread. It's so easy that it's a great beginner recipe for kids! »

Reader Interactions

Comments

  1. Ja'el Powers

    August 4, 2021 at 9:06 PM

    5 stars
    hi tracy — thanks for detailed post! i’ve been hunting for a headache cream that’s identical to Origins’ Peace of Mind … which has been discontinued. any chance you would sell me some? i have a headache as i type this lol and would give anything to have that cream again.
    kind thanks
    ja’el in florida

    Reply
    • Tracy Ariza, DDS

      August 5, 2021 at 5:08 PM

      Hi Ja’el,
      I’m sorry, but I live in Spain and the regulations for making and selling cosmetics legally here are quite strict. That’s why I only show people how to make their own.
      I would have to have another place (apart from my home) for making cosmetics, and would also need a special license and insurance. It isn’t worth it to me to risk not doing those things to occasionally sell products.
      I really hope you can find the ingredients to give it a try, though!

      Reply
  2. sakib ahmed

    June 9, 2021 at 6:39 AM

    Hi Dear Mem ,
    I`m from Bangladesh ,,,, I want to make a lotion oil for hair loss and cool head and I know a lotion Whice name is Zafran hair therapy and many people are using that and they are getting very good feedback .. and this product ingredients are Zafran extract , Magnesium Ascorbyl Phosphate , Earthnut oil , Nigella oil , Lanolin , Beewax etc.
    so However , how can i make this product like that ,, and it is also have to be commercial ,,,
    so mem please help me for make it ..

    Reply
    • Tracy Ariza, DDS

      June 11, 2021 at 7:21 PM

      Hello Sakib,
      I’m not really familiar with all of those ingredients, so it’s difficult for me to be able to advise. I’m not sure of the normal dosage of the zafran extract (or what it even is). I’m also unsure of what function the magnesium ascorbyl phosphate does.
      I wish I could be of more help, but those ingredients weren’t in the scope of the courses I’ve taken.

      Reply
  3. Brooke

    September 29, 2020 at 9:55 PM

    I’m not sure if you still look at these comments since this is pretty old, but I figured I’d ask anyway.
    Would you change the amount of emulsifier and preservative if you added more EO’s? I have a very strong muscle salve that I’d like to make into a lotion. It uses 57g of EO’s and 18g menthol crystals for 113g (4oz) of lotion. If I added correctly it’s what your recipe comes to. I know it’s high, but I’ve been using it with no trouble at all, some friends use it as well. Since I have double the amount of EO’s I figured I’d more of the other stuff too.

    Reply
    • Tracy Ariza, DDS

      February 8, 2021 at 12:33 PM

      Hi Brooke,
      The preservatives and emulsifiers have dosing by weight. Normally, you need to use most types at 1% of the recipe by weight. (I had used Leucidal in this case, which uses a dosage of 3.5%, but I don’t really use that one anymore.) Normally, they don’t advise using such high doses of EO’s. (Mine is actually on the high side, but it’s meant to be therapeutic and you’re meant to feel it, so it’s kind of an exception to the EO rule.)
      In any case, most emulsifiers will also come with guidelines for dosing. 4-5% of the recipe, by weight, is a good guideline, though.
      Then, if you want to make the salve into a lotion, you’d want to make sure you use more water than salve because most emulsifiers are oil in water emulsifiers (meaning you are suspending the oils in water).
      I hope that answered your question.

      Reply
  4. Valle Moreno

    July 31, 2020 at 10:17 PM

    5 stars
    I have a question for you. Could you make a salve (or kind of ) with this recipe? I guess the question is not exactly that but this: can I dilute menthol crystals in oils instead of a mix of water and oils? I would like to skip the water part (and obviously the preservative) for this one. Do you think that is a good idea? Btw, I am planning to make the hair conditioner this weekend. I am excited about making it! I will let you know how it turns out 🙂
    PS: I completely understand your frustration about the school 🙁

    Reply
  5. Kait

    April 16, 2019 at 6:01 AM

    Do you have any idea how to make the rollerball version? Thanks!

    Reply
    • Tracy Ariza

      April 18, 2019 at 10:13 PM

      Hi Kait,
      If you use less emulsifier, you should be able to make a thinner type cream that can be used with a rollerball.
      Another idea is to just use the essential oils with a carrier oil in a rollerball. It won’t be a lotion consistency, but you wouldn’t need a preservative either.

      Reply
  6. Da

    April 23, 2018 at 2:02 PM

    I cannot find
    – olivem
    – leucidal
    in my country, thus could you please advise what can be used to replace those two above.
    Thank you
    Da (from BKK)

    Reply
    • Tracy Ariza

      April 24, 2018 at 11:09 AM

      You can switch the Olivem for another emulsifying wax and the Leucidal for any preservative you choose. Just make sure that you use the percentage amount specified for whatever product you choose. Most natural preservatives, like Cosgard or Rokonsal, are used at around 1%.

      Reply
      • Da

        May 3, 2018 at 4:22 PM

        Thanks

        Reply
  7. Staci

    December 22, 2017 at 12:01 PM

    Do you have a conversion for the number of drops of essential oil instead of grams or ounces? My digital scale doesn’t go below 1 gram or to the hundredth of an ounce. Thank you!

    Reply
    • Tracy Ariza

      December 25, 2017 at 5:52 PM

      Hi Stacy,
      Well, let me proceed my answer with a comment- you can’t really know how much of an essential oil you are adding when measuring by drops. The amount of drops per ml (or gram) will differ depending on the consistency of the oil, the size of the hole in the dropper, etc.
      I’ve seen them say that 20 drops of essential oils is equal to 1 ml, but I’ve also seen charts that show that with some oils it is well over or well under that amount!
      All of that said, in this recipe, it isn’t that important to be super exact with it. My best guess would be that you’d want to add around 15 drops of each oil. I’d test the final product. If it seems too mild, you could add a few more of each to the lotion.
      If you’re going to start making your own homemade products a lot, I’d recommend buying an inexpensive jeweler’s scale for making lotions and that sort of thing. They normally cost around $10- I have one exactly like this scale. They will go down below 1 gram, so you can do exact measurements.

      Reply
  8. Brent Kearns

    November 9, 2017 at 12:47 AM

    Hello Tracy

    The lotion you have described might have been from a retailer, H2O Plus, no longer in Canada since 2011. I cannot remember how I discovered this item, but for me it seemed a godsend and I either recommended it to friends or gave it as gifts. I am sending you a link to an article from 2011 which provides pictures of the store:

    https://www.retail-insider.com/retail-insider/2016/1/h2o-plus

    Reply

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Hello, I’m Tracy!

I love making my own natural products like soaps and lotions and my own pantry items like yogurt and salad dressings.
Why do I do it? Sometimes to save money, sometimes because it's healthier, but I always love having control of the ingredients!​
Oh, the things we'll make!...

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