two red, white, and blue popsicles on a plate with ice, showing their white stars on the base.

Red, White, and Blue Patriotic Popsicles

These patriotic popsicles are healthy, easy to make, and perfect for celebrating the fourth of July or for serving any time you want to show off your patriotism.
Course Desserts
Cuisine July 4th, summer
Keyword popsicles
Special Diet GF, Paleo
Prep Time 10 minutes
Cook Time 3 hours 10 minutes
Freezing time 3 hours 10 minutes
Total Time 3 hours 20 minutes
Servings 6 popsicles
Calories 34kcal


  • 1 cup greek yogurt (or coconut milk, coconut cream, or coconut yogurt.)
  • 1/2 cup blueberries
  • 1 cup strawberries
  • honey, maple syrup, or other sweetener optional, to taste


  • To begin, make your white stars by making white, star-shaped "ice cubes" out of the greek yogurt. You can use coconut milk, coconut cream, or coconut yogurt instead to make these vegan and paleo. You can also sweeten the yogurt first if you want these to be sweeter. You can see that I used a syringe to easily fill the compartments without making a big mess.
    Filling a star-shaped ice cube tray with greek yogurt
  • Meanwhile, make a puree with your blueberries. You can add a little honey or another sweetener as needed.
  • Add a white star to the bottom of a flat bottomed popsicle mold. I used small cups with a flat bottom.
    White star-shaped ice cubes in the bottom of flat bottomed cups
  • Immediately cover them with your blueberry puree and freeze again.
    Cups with blueberry puree
  • Once frozen, add a layer of yogurt or coconut. Place the popsicle stick into the yogurt layer. I used some aluminum foil to hold the stick up, and then placed them into the freezer to freeze the stick in place.
    Cups with a frozen blueberry layer covered with a layer of white yogurt.
  • Puree the strawberries; you can, again, optionally sweeten the puree with honey or another sweetener if you prefer.
  • When your yogurt layer is frozen, cover it with a layer of strawberry puree and freeze again.
    Cups with a blue layer covered with a white yogurt layer and a red strawberry layer on top.
  • Follow the process with one more layer of yogurt and one more layer of strawberry puree.
    5 cups filled with layers of blueberry, yogurt, and strawberry puree, ready to be frozen for the last time.
  • When you are ready to serve them, you can ease the popsicles out gently by warming the sides of your cups with warm water while you gently pull on the stick.


Serving: 1popsicle, unsweetened | Calories: 34kcal | Carbohydrates: 4g | Protein: 3g | Cholesterol: 1mg | Sodium: 12mg | Potassium: 93mg | Sugar: 3g | Vitamin C: 15.3mg | Calcium: 40mg | Iron: 0.1mg